Honey just might be the pre-exercise energy source. Honey has been found as a better pre-exercise carbohydrate than other sweet treats used to energize, such as candy and soft drinks. Studies show that eating as little as 3 tablespoons of honey an hour before you workout can keep you from losing steam during your workout. Honey seems to give you more energy flow than other sugars do.

Cooking food with olive oil is not the only way to lower cholesterol levels; grape seed oil is a flavorsome alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil. The effect is due to the oil’s poly- and monounsaturated fat content. Also, the slight nutty flavor of this oil complements other foods such as salads, breads, and vegetables.

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