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A vitamin a day will keep the doctor away? NOT Take your vitamins as they state on the bottle, more is not always better. |
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Welcome to YourWeb.Info Shopping Mall! | | Vitamin K — A vitamin that’s essential in the diet but is also produced by bacteria within the intestinal tract. Also, next time you are in the middle of a No Holds Barred brawl and a tad of blood is trickling down your face, call on vitamin K to stop the flow since it’s responsible for the clotting of blood. As a fat-soluble vitamin, it too is toxic in large amounts. |
| Health & Beauty Tips! |
12 ways to better health and beauty
If you are looking for health you will also find beauty and if you are looking for beauty, the bonus will be a healthy body. To reach optimal health and beauty, we have to look at what we put into our bodies, what we put onto our skin, what we feed our minds, what exercise we do and what lifestyle we lead. If you treat your body well, it will thank you by giving you health and beauty in return. Here’s 12 easy ways to better health and beauty. 10 easy ways to making your body, mind and spirit feel great!
- Drink at least 2 liters of water a day. This flushes out toxins, keeps your skin clear and body hydrated.
- Drink lots of green tea which is filled with antioxidants.
- Eat at least five servings of fresh raw vegetables a day.
- Eat at least five servings of fresh raw fruit a day.
- Take Nutressence daily for insurance of optimal intake of antioxidants.
- Use the glycolic acid natural peeling treatment for flawless firm skin.
- Practice daily meditation for a healthy mind and spiritual growth.
- Take a walk everyday. Great for mind and body.
- Do some exercise like yoga daily, to keep your body limber.
- Get at least 7 hours sleep every night.
- Stay out of the sun. 80% of our wrinkles come from sun damage.
- Stay away from salt and sugar. Both of these will increase free radical damage to your body. Free radicals cause aging and disease.
Vitamins
Everyone needs some type of vitamins. Listed below are a group of vitamins that you might consider taking.
- Beta Carotene
- Bioflavanoids
- Biotin
- Choline
- Choline and Inositol
- Folic Acid
- Inositol
- Multiples - Children's
- Multiples - Prenatal
- Multiples - Women's
- Multivitamins
- Multivitamins and Minerals
- PABA
- Vitamin A
- Vitamin A and D
- Vitamin B Complex
- Vitamin B1 - Thiamin
- Vitamin B12 - Cobalamin
- Vitamin B2 - Riboflavin
- Vitamin B3 - Niacin
- Vitamin B3 - Niacinamide
- Vitamin B5 - Pantothenic Acid
- Vitamin B6 - Pyridoxine
- Vitamin C Ascorbic Acid
- Vitamin C Buffered
- Vitamin C Chewable
- Vitamin C Complex
- Vitamin C Ester C
- Vitamin C Liquid
- Vitamin C Powder and Crystals
- Vitamin C Time Release
- Vitamin C, Bioflavanoids, Rose
- Vitamin D
- Vitamin E
- Vitamin E Dry
- Vitamin E + Selenium
- Vitamin E Ester E
- Vitamin E Liquid
- Vitamin K
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