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A vitamin a day will keep the doctor away? NOT Take your vitamins as they state on the bottle, more is not always better. |
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Welcome to YourWeb.Info Shopping Mall! | | The B-Vitamins (Thiamin(B1), Riboflavin(B2), Niacin(B3), B6, Folate, B12, Pantothenic Acid and Biotin) - The B-Vitamins all play a vital role in energy synthesis and metabolism of carbohydrates. You may notice that many cereals are loaded with B-Vitamins. Look for a multi-vitamin to contain plenty of each. |
| Magnesium Supplements |
MAGNESIUM
Magnesium is an essential mineral required in abundant amounts for human development, function and survival. Magnesium is vital in assisting in calcium and potassium uptake. A deficiency interferes with the transmission of nerve and muscle impulses, causing irritability and nervousness. Magnesium also helps sodium and potassium move across cell membranes, and it is involved in the metabolism of proteins and activates most of the body's essential enzymes. Magnesium helps bones grow and teeth remain strong, enables nerve impulses to travel through the body, keeps the body's metabolism in balance, and helps the muscles, including the heart, work properly. Small doses of magnesium work as an antacid, and large amounts of magnesium work as a laxative. The recommended daily allowance for magnesium is 300-350 mg.
Supplementing the diet with magnesium helps prevent depression, dizziness, muscle weakness, twitching, heart disease, and high blood pressure, and also aids in maintaining the proper Ph balance.
Women are "dangerously unaware" of the threat of heart disease. Coronary heart disease is the biggest killer of women, but most consider cancer to be the greatest threat. More must be done to alert women to the dangers of heart disease, which kills six times the number killed by breast cancer.
This essential mineral protects the arterial lining from stress caused by sudden blood pressure changes, and plays a role in the formation of bone and in carbohydrate and mineral metabolism. With Vitamin B, magnesium helps reduce and dissolve calcium phosphate stones.
Magnesium helps convert blood sugar into usable energy. Women who take birth control pills and anyone who drinks alcohol should increase their magnesium. Since magnesium neutralizes stomach acids, it should not be taken directly after a meal.
Health Benefits of Magnesium
Magnesium performs so many essential functions that researchers usually do not know where to begin when explaining its benefits. Some of the more common benefits, however, include:
- Alleviates insomnia
- Assists bone protein formation
- Assists new cell formation
- Alleviates stress
- Soothes headaches
- Helps with back pain
- Soothes aching muscles
- Aids constipation
- Alleviates PMS
- Alleviates Cramps
- Muscle relaxant
- Form ATP—the energy that fuels the body
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