Vitamin A - This vitamin is fat-soluble and has a water-soluble friendly cousin known as the carotenoids (alpha and beta). Thanks to Bugs Bunny, we probably all associate beta-carotene (as found in carrots) as being essential for night vision. Also, vitamin A/carotenoids are essential for normal growth, development and maintenance of skin and the linings of the GI tract. They also help provide for normal bone and tooth development and formation. Keep in mind, though, that the fat-soluble form of Vitamin A is toxic in large amounts.

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