Drinking five glasses of water a day can reduce your chances of getting a heart attack by 50%. Other fluids like juice, tea or milk will not do it, your body needs water. Remember, water keeps your body hydrated, which allows your kidneys to function properly, your stomach to digest, it keeps your joints lubricated, your lungs breathing, your temperature warm, and your body to feel energized and alive. If your feeling lethargic or have a headache, its a good possibility that you are just dehydrated. It is your body reminding you to go get a glass of water.

VITAMINS

The Great American Products Vitamin and Herb Glossary

Vitamins 1 Drug Store Vitacost Vitamins 4

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